Introduction
Overnight oats with fruits are one of the easiest and healthiest breakfast options you can prepare. They require no cooking, take only a few minutes to assemble, and are ready to enjoy the next morning. Packed with fiber, vitamins, and natural sweetness, this recipe is perfect for busy mornings.
Ingredients
- ½ cup rolled oats
- ½ cup milk or plant-based milk (almond, soy, oat)
- 2 tbsp yogurt (optional for creaminess)
- 1 tsp chia seeds or flaxseeds
- 1 tsp honey or maple syrup (optional)
- Fresh fruits – banana slices, berries, apple chunks, or mango
Instructions
- In a glass jar or bowl, combine rolled oats, milk, and yogurt.
- Add chia seeds and a little honey or maple syrup for natural sweetness.
- Mix well, cover, and place in the refrigerator overnight.
- In the morning, stir the oats and top with your favorite fresh fruits.
- Enjoy cold, or warm it up in the microwave for 30–40 seconds if preferred.
Why It’s Healthy
- Oats are rich in fiber and keep you full longer.
- Chia seeds provide omega-3 and protein.
- Fresh fruits add vitamins, minerals, and natural sweetness.
- It’s a balanced meal with complex carbs, protein, and healthy fats.
Tips & Variations
- Add a spoon of peanut butter for extra protein.
- Sprinkle cinnamon or cocoa powder for flavor.
- Use seasonal fruits for freshness and variety.
- Prepare multiple jars at once for quick grab-and-go breakfasts during the week.