Avocado toast has become a global food trend, and for good reason. It is quick to make, delicious, and packed with nutrients that support a healthy lifestyle. Perfect for breakfast, brunch, or even a light dinner, avocado toast is a versatile dish you can customize with endless toppings.
Ingredients
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 1 tsp lemon or lime juice
- Salt and black pepper to taste
- Optional toppings: cherry tomatoes, poached egg, sesame seeds, chili flakes, feta cheese
Instructions
- Toast the bread slices until golden and crispy.
- Mash the ripe avocado in a small bowl, adding lemon or lime juice for freshness.
- Spread the avocado mixture evenly over the toasted bread.
- Season with salt and black pepper.
- Add your favorite toppings – from fresh tomatoes to poached eggs – to make it even more satisfying.
Why It’s Healthy
- Avocados are rich in healthy fats, fiber, and potassium.
- Whole-grain bread provides complex carbohydrates and keeps you full longer.
- Custom toppings add extra nutrients and flavor variety.
Tips & Variations
- Add a poached egg for protein and a creamy texture.
- Use chili flakes for a spicy kick.
- Sprinkle sesame or pumpkin seeds for crunch.
- Try adding smoked salmon for a gourmet version.