Introduction
Boiled Egg Salad is a quick, nutritious, and protein-rich dish that can be enjoyed as a light lunch, a side dish, or even a post-workout meal. Simple to prepare and easy to customize, this salad is perfect for anyone looking for a healthy, filling option.
Ingredients
- 4 boiled eggs, peeled and chopped
- 2 cups fresh spinach or mixed greens
- ½ cucumber, sliced
- 1 small tomato, diced
- 2 tbsp olive oil
- 1 tsp lemon juice
- Salt and black pepper to taste
- Optional: croutons, avocado slices, or feta cheese
Instructions
- Boil the eggs, let them cool, peel, and chop them into pieces.
- In a large bowl, add spinach, cucumber, and tomato.
- Add the chopped boiled eggs on top.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper, then mix gently.
- Add optional toppings for extra flavor and texture.
Why It’s Healthy
- Eggs are an excellent source of protein and essential vitamins.
- Fresh vegetables provide fiber and antioxidants.
- Olive oil delivers healthy fats for heart health.
- A balanced mix of protein, fiber, and healthy fats keeps you full longer.
Tips & Variations
- Add avocado for creaminess and extra nutrients.
- Use arugula or kale instead of spinach for variety.
- Sprinkle sunflower seeds or pumpkin seeds for crunch.
- Turn it into a sandwich filling by adding the salad to whole-grain bread.